Bellingen Fitness

This is the video from Amanda's Fitness Competition at the Natural Bodybuilding Australia (NBA) competition in April 2023. Amanda says...

I came across this model a few years ago and you can find it explained in slightly different forms. The basics are the same: We have a...

Let's talk counting calories. In Australia we use Kilojoules but here I'm using calories, as long as you know which one you are referring...

In the photo below I have created 3 samples of what someone might eat through a day. They may represent some average type meals/foods...

Do you and the kids enjoy a good old fashioned treasure hunt? Then get into Geocaching by downloading the app (free) and start looking...

Making your own bread is so rewarding, especially as you cover it with butter after it's taken straight out of the oven. Ingredients:...

This video shows you how a days calories quickly adds up.Please watch our other video "Using a calculator to estimate daily calories"...

This video shows you two examples of a calorie calculator to gain an idea of what your estimated daily calorie needs may be. Daily...

Banana bars recipe Little banana base muesli bars with loads of goodness. This recipe makes about 35-40 bars, depending on how big you...