Stay Strong...for life
Build strength, develop flexibility, improve fitness​, gain balance
It's not about looking good, though it is a side effect. It's about living longer and being strong of mind and body, so you can enjoy life to the fullest.
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OPENING HOURS
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MONDAY, WEDNESDAY, FRIDAY
6:00am - 7pm
TUESDAY, THURSDAY
5:00am - 7pm
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SATURDAY
7am - 1pm
PUBLIC HOLIDAYS
6am - 12pm
What do we do?
Exercise Physiology Clinic​
Group Fitness classes
Open gym
Personal Training
Fitness Passport
The best way to get started is to contact us, drop in to meet, chat about what you want and how we can help you to achieve it.
FREE TRIAL CLASS
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Commitment free
Valid for first time members only
Limited to 1 x free class pass per person
Must include booking with team member or book online
All classes available: Fire, Earth, online stretch, pilates, met con, boomers, PALS
Full Membership (on going)
$42.00 per fortnight
Includes:
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Full gym access
$46.00 per fortnight
Includes:
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Full gym access
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Unlimited group classes (Pilates/Yoga $5 extra per class)
*4 weeks notice for cancelation**
Onboarding Program (optional one off payment)​
$140
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2x 60min one on one sessions
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1x 60min assessment and movement screen
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1x 60min program development​
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Casual memberships
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10 pass Pilates/Yoga - $210
Group training 10 Pass
(4 month expiry excluding Pilates and Yoga) - $160
Casual drop in/group class - $20
Casual Pilates/Yoga class - $25
Week pass without classes - $45
Week pass with classes $50
Fortnight pass $70
Month pass with classes - $125
Month pass without classes $105
Group Training
Group Training is a great way to stay motivated and have fun while getting fit and strong. All session are open to all abilities as we cater intensity and exercises to each individual's current ability.
FIRE
CARDIO / FITNESS
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Our CARDIO based class. Work as hard as you want in a circuit style class, aimed at getting the heart rate up and spending max Calories
EARTH
STRENGTH / POWER
Our STRENGTH based class to develop technique, improve strength, and gain muscle tone. Work in a circuit format or in pairs completing a set workout.
WATER
MOBILITY / STRETCH
Our STRETCH class, using various mobility and stretch techniques to develop lean supple and injury free bodies.
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Meet the team
NOTE: Pictures are not a true reflection of the team...yet
Tom
Owner operator
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Certified personal trainer & group fitness instructor
Smart wit with a keen eye
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​Tom has a strong passion for helping others lose weight having travelled his own weight loss journey throughout adolescence and into adulthood. His favourite type of training in resistance training. If you need any help whilst you're here give him a shout, he'll be able to help you or send you in the right direction.
Jess
Owner/Operator
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Certified personal trainer & group fitness instructor
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Pre and post natal coach (Safe return to exercise certificate)
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Certified boxing instructor (Punchfit level 1)
Positive mind, positive vibes, Jess will surely bring the best out in you!
Jess enjoys working closely with people, getting to know them and helping them achieve their health and fitness goals. She will make you feel comfortable when you feel out of your depth. Her greatest passion is making people regain lost confidence, especially mums who have lost their selves in the journey of motherhood.
Honie Kilian
Certified personal trainer and group fitness instructor​
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Certified personal trainer and group fitness instructor
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Life coach
Connecting with mind, body and soul
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After transforming her own body and mind Honie discovered a passion for helping others achieve the same. With 8 years experience, she specialises in strength training and enjoys working with women focusing on their their hormones and gut health to help them unlock their strength, confidence and vitality. Honie's coaching goes beyond the physical, working on all levels; being mind, body and spirit.
Adika
Certified Personal Trainer & Group Fitness Instructor
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Certified personal trainer and gym instructor
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Fitness background: Former track and field athlete and international bodybuilding champion.
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Calm and steady, Adika will get you fit and healthy before you know it!
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Joining us from Sydney, Adika has over 10 years experience in the fitness industry. He's a quiet one, but don't let that fool you into thinking he won't work you hard! For a diverse strength and mobility training session we can count on Adika to give you just that!
Carragh
Certified Fitness Instructor
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Certified Fitness Instructor cert III & IV
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​Pilates instructor
Serene and precise, Carragh will set your core on fire!
Carragh has a very calm and precise way of teaching as well as helping people who lack motivaion to stay focused and reach their goals. Her passion is Pilates and other group exercise classes, be sure to come for a trial at least and she'll have you craving more.